The Matchbox - A Cycling Podcast

Episode 175 - Leadville Prep Rapid Fire

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about all things Leadville.
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
Summary
This conversation provides an in-depth look at preparing for the Leadville race, covering essential topics such as fitness markers, training strategies, altitude acclimatization, nutrition, and equipment choices. The speakers emphasize the importance of understanding individual fitness levels, adjusting power targets for altitude, and maintaining a consistent nutrition strategy. They also discuss the significance of pacing and the mental preparation needed for first-time racers, making this a comprehensive guide for anyone looking to tackle the Leadville challenge.
 
Chapters
00:00 Introduction to Leadville Preparation
01:18 Understanding Fitness Markers for Leadville
04:07 Power Durations and Training Focus
11:47 Weekly Volume and Tapering Strategies
18:28 Altitude Acclimatization Strategies
24:46 Adjusting Power Targets at Altitude
36:06 Nutrition and Fueling Strategies
41:19 Equipment Choices for Leadville
 
 
 

Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training

Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training
 
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about heat training for racing in the extreme cold, periodization for new cyclists, and how to orient your workouts around repeatability. 
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
Summary
In this conversation, the hosts discuss various aspects of training for cycling events, particularly focusing on preparing for cold weather races, building endurance and FTP for long rides, and the importance of threshold power versus repeatability in climbing. They emphasize the need for specific training plans tailored to individual goals and conditions, while also addressing the psychological aspects of training and racing. The conversation concludes with strategies for success and the importance of maintaining a balance between training intensity and recovery.
 
Chapters
00:00 Heat Acclimation vs. Cold Acclimation
11:10 Training Structure for New Cyclists
22:20 Structuring a Cycling Season
25:00 Threshold Power vs. Repeatability
25:52 Training for Climbing Performance
36:44 Race Strategy and Preparation
 
 

Episode 173 - Goal Setting Pt. 2

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we have part 2 of our goal setting mini series. Tune in to hear about each of our personal goals for 2026 and some roundtable feedback.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
 
Summary
In this episode, the hosts delve into their personal and professional goals for the year, focusing on various aspects of goal setting, including racing ambitions, health recovery, and lifestyle changes. Dylan shares his focus on improving his racing performance while managing health issues related to iron levels. The host discusses the importance of daily training and family involvement in fitness, while Kaitlyn expresses her excitement about new racing opportunities and community initiatives. Drew reveals his aspirations to write a book about fitness and faith, alongside his racing goals for the upcoming season.
 
 
Chapters
00:00 Introduction to Goal Setting
01:15 Dylan's Focus on Racing Goals
03:04 Dylan's Health and Recovery Goals
09:58 Training Methodology and Iron Levels
14:21 Host's Personal Goals and Lifestyle Changes
17:22 Daily Training and Early Workouts
24:25 Family Involvement in Fitness
26:58 Kaitlyn's New Racing Goals
28:51 Community and Coaching Initiatives
34:34 Drew's Book Writing Aspirations
37:42 Drew's Racing Goals for the Year
 
 
 

Episode 172 - Goal Setting Pt. 1

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about our individual approach as athletes and coaches to goal setting.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
 
Summary
In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus.
 
Chapters
00:00 New Year, New Goals
03:38 The Importance of Process Goals
09:42 Balancing Goals and Habits
15:22 The Role of Expectations in Goal Setting
21:34 Defining Success and Performance
26:21 Long-Term Vision and Daily Actions
31:47 Setting Goals for Accountability
 
 

Episode 171 - Training for a Race Series and Preparing for Extreme Climbs

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to train for a race series and specific preparation for extreme bucket-list climbs.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 170 - Two-a-Days, Training Motivation, and Coaching Junior Cyclists

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about two-a-day training, finding motivation, and coaching junior cyclists.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
Summary
In this episode, the hosts discuss various aspects of cycling training, particularly for stage racing, and how to balance training with family life. They explore the importance of endurance and base training, the debate between two-a-days versus longer rides, and the Norwegian method. The conversation also touches on adapting training plans for life events, the role of cross-training, and the impact of social media on young athletes. They delve into structured training for teens, the balance of intrinsic and extrinsic motivation, and the philosophy of pursuing sports. The hosts emphasize the importance of enjoyment in sports and the role of parents in youth sports, cautioning against over-specialization and highlighting the value of team sports.
 
Chapters
00:00 Maximizing Training Time for Stage Racing
02:40 Balancing Training and Family Life
05:13 The Importance of Endurance and Base Training
07:49 The Debate on Two-a-Days vs. Longer Rides
10:29 Understanding the Norwegian Method
13:10 Adapting Training Plans for Life Events
15:54 The Role of Cross-Training in Cycling
18:43 The Impact of Social Media on Young Athletes
21:30 Navigating Structured Training for Teens
24:12 The Balance of Intrinsic and Extrinsic Motivation
26:57 The Philosophy of Pursuing Sports
29:48 The Importance of Enjoyment in Sports
32:28 The Role of Parents in Youth Sports
35:04 The Dangers of Over-Specialization in Sports
37:49 The Value of Team Sports vs. Individual Sports
40:20 Final Thoughts on Youth Training and Development

Episode 169 - Adapting Your Training to BIG Life Changes

Episode 169 - Adapting Your Training to BIG Life Changes
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to adapt your training when life throws you BIG changes.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
Summary
In this conversation, Dylan shares his journey of recovery and training after being hit by a truck, discussing the challenges of burnout and the importance of mental health. The group reflects on how to prepare for the upcoming 2026 season while balancing family responsibilities and training volume. They explore the benefits of commuting as a training strategy and debate the best times for workouts, emphasizing the need for individual variability in training approaches. The discussion concludes with insights on parenting and the importance of being present for family.
 
Chapters
00:00 Dylan's Recovery Journey
02:41 Reflections on Burnout and Therapy
05:11 Training Adjustments for 2026
07:59 Commuting and Volume Training Strategies
15:06 Maximizing Efficiency in Commuting and Training
19:41 The Benefits of Morning Workouts
24:10 Finding Your Optimal Training Time
28:33 Balancing Training Volume and Rest Days
32:29 Life Lessons from Parenting and Training
 

Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores?

Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores?
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk about Zwift Racing, Snorkel Training, and whether or not you should be chasing those lean mass muscle gains in search of increased glycogen storage.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
Summary
In this conversation, the hosts discuss various aspects of Zwift racing, including training structure, the nature of Zwift races, and how to balance racing with endurance training. They also debunk the myth of snorkel training for fitness and explore the relationship between muscle mass and glycogen storage, concluding that while muscle mass can be beneficial, it may not significantly impact glycogen storage for endurance athletes.
 
 
Chapters
00:00 Introduction to Zwift Racing and Training Structure
07:04 Understanding the Nature of Zwift Racing
11:36 Balancing Intensity and Recovery in Training
14:24 Exploring Snorkel Training and Breathing Techniques
14:45 Debunking Altitude Training Myths
17:34 Understanding Respiratory Training Devices
21:52 Evaluating the Efficacy of Snorkel Training
24:18 The Role of Muscle Mass in Glycogen Storage
27:33 Strength Training and Endurance Performance
 

Episode 167 - The Ins and Outs of Ventilatory Rate

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk all things ventilatory rate.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 166 - Electrolytes, AI Training Plans, and Climbing Events

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk about differences electrolyte supplementation, assessing AI training plans, and preparing for climbing events.
 
As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 
 
Alight let’s get into it!
 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  
 
https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
 
https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
https://www.youtube.com/@DrewDillmanChannel
 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
The following was generated using Riverside.fm AI technologies
 
 
Summary
In this conversation, the hosts discuss the importance of understanding individual electrolyte needs for optimal performance in cycling, emphasizing the need for personalized testing. They explore the role of AI in cycling coaching, debating its effectiveness compared to human coaches. The discussion also covers strategies for preparing for climbing events, particularly for cyclists who lack access to long climbs, highlighting the significance of durability and mental preparation.
 
Chapters
00:00 Understanding Liquid Sodium and Electrolyte Needs
02:48 Personalizing Sodium Intake Through Sweat Testing
05:20 The Role of Sodium in Hydration and Performance
07:46 Electrolytes: Beyond Sodium and Their Impact
10:20 The Importance of Sodium in Nutrition Labels
12:37 Using AI for Training Advice: Pros and Cons
19:59 Exploring Training Methods and AI Insights
21:57 The Human Element in Coaching vs. AI
25:40 Preparing for Climbs Without Access to Hills
29:56 Mindset Shifts: Climbing vs. Flat Riding
43:14 Durability and Fitness for Endurance Events