Episode 10 - Vo2 What?!

Welcome to episode 10 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Dylan Johnson. The show kicks off with some race recap from each including Dylans mediocre Belgian Waffle Ride (BWR) result, Andrews less than pleasant experience at the UCI Tour of the Gila, and Adam played in the local US Open qualifier and also kicked off the local grave race series. Then they get into the main topic for the week, Vo2 Max. What is it, can we train it, and if so, how? Stay tuned to learn from.

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If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast". Next week will be an entire show devoted to Q&A so get those questions in now!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/