Episode 112 - How to Turn Those Commuter Junk Miles Into Quality Rides and Heat Training

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to turn those commuter junk miles into high quality riding and difference aspects of heat training.

 

Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.

 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

 

The following was generated using Riverside.fm AI technologies

 

Keywords

cycling, training, endurance, heat acclimation, ultra events, commuting, FTP, marathon, performance, recovery

 

Summary

In this conversation, Adam and Kaitlyn discuss various training strategies for cyclists and runners, focusing on how to maximize commuting miles for training, prepare for ultra events, and acclimate to heat conditions. They provide personalized advice to listeners, emphasizing the importance of recovery, intensity management, and nutrition during training. The discussion highlights the balance between structured workouts and enjoying the process of training, as well as practical tips for adapting to different environmental conditions.

 

Takeaways

• Enjoy your commute and make it easier, not harder.
• Balance intensity and recovery in your training schedule.
• Commuting miles can be valuable training time.
• Heat acclimation is crucial for endurance events.
• Mix in threshold training for better performance.
• Use heat training strategically during recovery weeks.
• Consider nutrition strategies for hot conditions.
• Practice race day nutrition during training.
• Adjust intensity based on environmental conditions.
• Running can be enjoyable without strict metrics.

 

Titles

• Enjoying the Process of Training
• Effective Heat Training Techniques

 

Sound Bites

• "How can Scott make the most out of his commutes?"
• "Just enjoy that commute."
• "Make sure you're recovering enough."

 

Chapters

00:00

Maximizing Commuting Miles for Training

13:10

Preparing for Ultra Events: Training Insights

25:02

Heat Acclimation Strategies for Endurance Events