Episode 183 - Multidisciplinary Training, Balancing Parenthood and Quality Plan Execution, and Training Platform Nuances

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about whether or not adding weekly volume at Z3 is beneficial and should you be using those handy side bib pockets if aero is your number one concern?

 

As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. 

 

Alight let’s get into it!

 

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

 

Summary

 

In this episode, hosts tackle a listener’s complex training schedule that involves preparing for both trail running and ultra bikepacking, while also managing late-night training routines as a busy parent. The discussion offers actionable insights on balancing multi-discipline training, periodization, strength maintenance, and optimizing sleep and recovery.Main Topics Covered:

• Strategies for training simultaneously for trail running and bikepacking events
• The importance of periodization and training ratios (running vs cycling)
• Incorporating strength and mobility work effectively
• Managing late-night training sessions and routines as a parent
• The nuanced use of critical power versus FTP for training zones
• Tools and platforms: WKO5 vs Vekta for training analysis

In this episode:

• We analyze how to periodize training around a 30K trail race and an 800-mile bikepacking race spaced out over months
• Discussion on prioritization: focusing on the main event while maintaining fitness for the secondary event
• The role of strength training, plyometrics, and mobility in endurance performance
• Tips for late-night workouts, sleep considerations, and routine creation as a parent
• Insights into training tools, zones, and metrics, including Vecta's adaptive zones and the W prime metric
• Tips for athletes balancing intense training with life's obligations

Timestamps:

• 00:00 - Introduction to multi-discipline endurance training challenges
• 01:11 - Can you train effectively for both trail running and bikepacking simultaneously?
• 02:25 - Importance of training ratios: near 50-50 split or tailored approach
• 03:13 - Prioritizing running for injury prevention and muscular efficiency
• 04:08 - Cycling complements running; form and nutrition focus for trail run
• 05:38 - Periodization strategies: focusing on the main event and maintaining secondary fitness
• 06:48 - Incorporating strength training and its timing relative to the season
• 08:11 - Reducing gym volume as race approaches, maintaining strength efficiently
• 12:58 - Role of mobility and plyometrics in injury prevention and running performance
• 14:39 - Challenges of fitting training into busy schedules; structuring routine
• 17:49 - Impact of late-night training routines on sleep and recovery
• 20:50 - How to adapt training around parenting schedules; morning vs night workouts
• 25:33 - Coaching insights: Using Vecta and critical power zones
• 29:44 - Comparing training platforms: WKO5 vs Vecta
• 32:40 - Final tips: balance, discipline, and leveraging tools for progress