Episode 19 - Mash or Spin to Win?

Welcome to episode 19 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week we received a listener question asking about optimal cadence for steep climbing so we figured we would do a deep dive on the topic of cadence. Is there an optimal cadence for producing power? Should you vary your cadence while training to improve performance? Does a faster cadence get you up that climb faster than a slower cadence? Stay tuned to hear our takes on questions like these and more.

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If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

 

Article reference(s): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918546/