Episode 20 - Race Nutrition and Hydration w/ Flow Formula’s Caleb Reese

Hello everyone and welcome back to episode 20 of The Matchbox podcast presented by Ignition Coach Co. This week Dylan and Adam are joined by Flow Formulas co-founder, Caleb Reese, for an open discussion on race fueling and hydration. All three of us are racing the Leadville Trail 100 mountain bike race in a couple weeks which made for some fun conversation about race-specific fueling strategies.

Additionally, Flow Formulas has agreed to come on as our first show sponsor and we couldn’t be more excited to have this science-based homegrown brand supporting us here at The Matchbox. Head over to https://flowformulas.com/collections/all-products today and use the discount code "IgnitionPodcast" to try Flow Formulas yourself. 

As always, if you like what you hear, leave us a five-star review and share this show with your friends.

If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. We'll be doing another listener questions episode soon so get those questions submitted beforehand.

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/