Episode 28 - Carbohydrates

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and I’ve got the full crew with me to kick off a mini series we’re doing on macronutrients starting with, you guessed it, cyclists best friend carbohydrates. Stay tuned as we break down why carbs are so important to include in your nutrition on the bike as well as the role they play off the bike. 

Today’s episode is also brought to your by Flow Formulas. If you haven’t yet tried out their magical  endurance sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it. 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/