Episode 35 - Power Meters vs New Bike Day, Benefits of Off-season Cross Training, and How to Overcome a Fitness Plateau Without Increasing Volume

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’re talking power meters vs new bike day, the benefits of off-season cross training, and how to improve fitness when you’ve plateaued without increasing volume.

Today’s show is also brought to your by Flow Formulas. We here at Ignition use Flow products to support all aspects of our training and we highly recommend you try it out too. To get 10% off Flow’s endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast”. They have all sorts of fun flavors, including low and high sodium flavorless blends, and even mixes with caffeine if you need that extra kick. Head there today and let us know what you think.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/