Episode 38 - Hotel Training, Base Season Group Rides, Maximal RPE, and Anaerobic Maintenance

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’re talking hotel life training, base season group rides, how often you should go to the well while training, and whether you should include anaerobic maintenance early in the season.

Today’s show is also brought to your by Flow Formulas. All of us on the Matchbox use Flow on the daily to get us through training rides and across finish lines and we highly recommend you check it out too. They’ve got a full suite of endurance-sport-specific nutrition products including high carb drink mixes, electrolyte replacements, recovery formulas, and more. So head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/