Episode 51 - Indoor vs Outdoor Training Volume and Tapering for Different Events

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re talking about indoor vs outdoor training volume and tapering strategies for different events.

Today’s show is also brought to your by Flow Formulas. If you want to make your training and race-day nutrition simple and reliable head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order on all their different nutrition formulas. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show we actually have a couple new methods for reaching out. You can hit up our new Matchbox email matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/