Episode 52 - Sprint Training, Novice Racing, and When Carbs Aren’t Enough

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re talking about how to structure training to improve your sprint, training for novice mountain bike racing, and when you should consider adding those other macronutrients into your ride fuel.

Today’s show is also brought to your by Flow Formulas. If you want to make your training and race-day nutrition simple and reliable head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order on all their different nutrition formulas. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show we actually have a couple new methods for reaching out. You can hit up our new Matchbox email @ matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/