Episode 8 - The Ins and Outs of Periodized Training

Welcome to episode 8 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Dylan Johnson. Andrew talks Boulder Roubaix from his first experience at the iconic Colorado classic, Dylan mentions his 4x40min tempo repeats from last week, and Adam is preparing for a golf tournament?! This weeks topic, periodized training, is a fairly common subject but we each added some unique flair to the conversation to provide insight into our own approaches to periodizing a season. We also cover another listener question at the end on aerobic decoupling, so stick around to hear some of our takes on that. 

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If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".

For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/