RERUN: Episode 91 - L/R Power Imbalances, Goal Setting 101, and VO2max Training

RERUN due to inability to record during the MidSouth last week. Enjoy this previously recorded episode from last season.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this weeks episode we’re talking left/right power imbalances, the basics of goal setting, and getting into some nuances of VO2max training.

Today’s show is also brought to you by Flow Formulas. We’re already a third of the way through 2024 which means if you haven’t already dialed in your nutrition plan for the season you’d better get on it stat. Head over to flowformulas.com today and make sure to use the discount code “Matchbox” when checking out.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

 

The following was generated using Riverside.fm AI technologies

 

Summary

In this conversation, the coaches discuss topics related to cycling training and racing. They address questions about pedal stroke efficiency, power imbalances, setting goals for races, and VO2 max intervals. They provide insights and recommendations based on their experience as coaches and athletes.

 

Keywords

cycling, training, racing, pedal stroke, power imbalance, goals, VO2 max intervals

 

Takeaways

• Having a power meter that measures both left and right power can help identify and address power imbalances in pedal stroke.
• For most athletes, a power imbalance of 48/52 or 52/48 is not a cause for concern.
• When setting goals for races, consider factors such as race distance, terrain, and competition level.
• Pacing strategies should be tailored to the specific race and individual capabilities.
• VO2 max intervals can be customized based on the type of rider and their specific energy system needs.
• Tabata-style workouts can be effective for improving VO2 max, but should be used strategically and not as the sole focus of training.
• Training plans should include a combination of race-specific intervals and general intensity workouts for optimal results.
• Consider individual factors such as fitness level, training history, and race goals when designing training plans.
• Experimentation and learning from mistakes are important for building race experience and improving performance.

 

Titles

• Setting Goals for Races
• Customizing VO2 Max Intervals

 

Sound Bites

• "What do you recommend to obtain a more even pedal stroke?"
• "It seems you're yearning for continuous lactate measurement."
• "How would you recommend her go about pacing for the first few races?"