The Matchbox - A Cycling Podcast

Episode 29 - FATS

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and we’re diving into week two of our three part macronutrient mini series. This episode gets a little off the rails at times but bear with us, we’ve got some good nuggets for y’all. 
Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried any of their endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. They have new low and high sodium formulations to help you cater to your specific sodium needs so be sure to try those out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 28 - Carbohydrates

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and I’ve got the full crew with me to kick off a mini series we’re doing on macronutrients starting with, you guessed it, cyclists best friend carbohydrates. Stay tuned as we break down why carbs are so important to include in your nutrition on the bike as well as the role they play off the bike. 
Today’s episode is also brought to your by Flow Formulas. If you haven’t yet tried out their magical  endurance sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. 
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 27 - Power Data Analysis

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today I’ve got Dylan Johnson and Drew Dillman with me to talk all about power data analysis. Training with power has significantly grown in popularity over the last decade but there’s more to it than just slapping a power meter on your bike and heading out the door so stay tuned to hear some of our takes for analyzing these powerful training metrics. 
Today’s episode is brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order. 
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let's get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 26 - SLEEP!

Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today I’m joined by Ignition co-founders Dylan Johnson and Drew Dillman, as well as fellow Ignition coach, Kaitlyn Maddox, and we’re talking all about sleep. Why is sleep good for you, how do you track sleep, and why it’s important to factor into your training and performance. 
This episode is also brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order. 
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 25 - The Coach-Athlete Relationship

Hello Hello Hello everyone. welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today is the official kickoff episode for what we're considering to be season 2 of the show. We took a little end of season break to reset and revamp the show but we’re excited to be back in the studio and continue bringing all of you the training-related content you desire. Today we’ll be talking about coach-athlete relationships. 
This episode is also brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. 
Also, on behalf of all us at Ignition Coach Co, we want to send some thoughts and prayers to Ben King and his family as they grieve the recent loss of their newborn daughter. We love you Ben and admire all the examples you’ve set for how to be a great steward for our sport and an even greater father. 
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  Alright, let’s get into it. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox 
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 24 - Cross Is Here! w/ Jeremy Powers

Hello everyone, welcome to the latest episode of The Matchbox podcast presented by Ignition Coach Co. Show host, Adam Saban, and Ignition co-founder, Drew Dillman, bring you an exciting episode today talking all things cyclocross. While Drew and Adam have both raced extensively on the UCI ProCX circuit, they thought it’d be fun to bring in a couple other cyclocross veterans including Ignition coach, Tyler Cloutier, and the one and only Jeremy ( JPows ) Powers. Stay tuned for some fun conversations and special insight from some masters of the craft. 
Also, don’t forget to pickup your Flow Formulas products by heading over to flowformulas.com today. Use the coupon code “ignitionpodcast” at checkout to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery formula, and more, all optimized for your specific endurance needs. 
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @tylerclouti @jpows
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 23 - Caffeine

Hello everyone welcome to episode 23 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman, as well as Ignition coaches, Kaitlyn Maddox and Cade Bickmore. The topic for this week is caffeine and how it affects your performance. This topic was sparked by a listener question so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Last but not least, don’t forget to pickup your Flow Formulas products. Head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery power, and more, all optimized for your specific endurance needs. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @cbickmore https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 22- Leadville Recaps and Listener Questions

Hello everyone welcome to episode 22 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Dylan and Kaitlyn. The show kicks off with some Leadville recap - Dylan and Adam both raced in Leadville this past weekend and had quite a bit to share. Then we get into some listener questions that have trickled in over the past couple weeks. We all agreed that we really liked this format of lobbing various questions out there and providing our takes so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.
Oh and one more thing, if you haven’t had the chance to get your hands on some Flow Formulas products yet, head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes, hydration mix, recovery power, and more, all optimized for your specific endurance needs. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 21 - 15 Tips to Traveling Like a Pro

Hello everyone and welcome back to episode 21 of The Matchbox podcast presented by Ignition Coach Co. For this episode, Drew, Kaitlyn, and Adam are bringing ya’ll each of their top 5 pro tips for making traveling easier and more efficient, whether for travel races, training camps, work trips, or even that family vacation you’ve had planned for months. Drew also gives us a little spoiler alert about a special guest we will be having on the show in an upcoming episode so keep your ears peeled for that.
For the next episode we will be doing another Q&A episode so please send any training-related questions you have to info@ignitioncoachco.com or find us on Instagram and send us a DM.
Oh and one more thing, if you haven’t listened to the last episode on race day hydration and nutrition, Flow Formulas has decided to come on as our first show sponsor. Flow offers a wide range of endurance-sport-specific nutrition products including high-carb drink mixes, hydration mix, recovery power, and more, all optimized for your specific endurance needs. Use the code "ignitionpodcast", one word all lower case, for 10% off your next order. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 20 - Race Nutrition and Hydration w/ Flow Formula’s Caleb Reese

Hello everyone and welcome back to episode 20 of The Matchbox podcast presented by Ignition Coach Co. This week Dylan and Adam are joined by Flow Formulas co-founder, Caleb Reese, for an open discussion on race fueling and hydration. All three of us are racing the Leadville Trail 100 mountain bike race in a couple weeks which made for some fun conversation about race-specific fueling strategies.
Additionally, Flow Formulas has agreed to come on as our first show sponsor and we couldn’t be more excited to have this science-based homegrown brand supporting us here at The Matchbox. Head over to https://flowformulas.com/collections/all-products today and use the discount code "IgnitionPodcast" to try Flow Formulas yourself. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. We'll be doing another listener questions episode soon so get those questions submitted beforehand.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/