The Matchbox - A Cycling Podcast

Episode 9 - Pre-race Prep

Welcome to episode 8 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founder, Drew Dillman, and their first female guest, coach Kaitlyn Maddox. They get into the topic of pre-race preparation in a discussion-based format while also carrying out some of the usual off-the-rail tangents. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson @coach.kmaddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 8 - The Ins and Outs of Periodized Training

Welcome to episode 8 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Dylan Johnson. Andrew talks Boulder Roubaix from his first experience at the iconic Colorado classic, Dylan mentions his 4x40min tempo repeats from last week, and Adam is preparing for a golf tournament?! This weeks topic, periodized training, is a fairly common subject but we each added some unique flair to the conversation to provide insight into our own approaches to periodizing a season. We also cover another listener question at the end on aerobic decoupling, so stick around to hear some of our takes on that. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 7 - Event Prioritization and Planning Your Race Season

Welcome to episode 7 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk about some of the training they're doing for upcoming races, Dylan's experience at the first ever Lifetime Grand Prix Series event this past weekend at The Sea Otter Classic, as well as this week's topic of event prioritization and planning your race season. We also cover a listener question at the end about breaking up longer endurance rides into 2-a-days for logistical feasibility, so stick around to hear some of our takes on this approach. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 6 - Athletic Fatigue

Welcome to episode 6 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman, to talk about athletic fatigue. What areas of training (and life) are adding to your state of fatigue? What are some good training habits to mitigate chronic training fatigue? Find out more in this episode. Also, if you're into criterium racing, tune in to the Sunny King crit this weekend to watch our very own, Drew Dillman, racing with the rest of his Texas Roadhouse squad.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 5 - The Top 5 Training Mistakes Made By Everyday Cyclists

Welcome to episode 5 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Drew Dillman and Dylan Johnson, to talk about the top five training mistakes we have seen everyday cyclists make. Find yourself falling into one of these habits? Fear not, we present some ways to address these mistakes as well. We also hear from Dylan on his recent 2nd place finish at the Croatan Buck Fifty as well as Drew's mishaps at Barry Roubaix.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 4 - Determining Cycling Threshold(s)

Welcome to episode 4 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founder, Drew Dillman, to talk about the topic of establishing training zones through determining your cycling threshold(s). What is threshold? How do you determine your threshold? Is there a best method for estimating your threshold? Tune in to hear our take on these questions and much more.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 3 - Base Training Pt. 2

Welcome to episode 3 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to continue their discussion from the last episode on base training. This episode also features a new show segment we're calling "what ya training for" where you'll hear Drew and Dylan touch on their preparation for the upcoming MidSouth gravel race (recorded prior to the MidSouth episode).
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 2 - Intro to Base Training

Welcome to episode 2 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk all about that base (training). Stick around to the very end for some bonus content where Andrew goes on a tear about the importance of aerobic conditioning.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 1 - The Mid South Recap

Welcome to episode 1 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk about Drew and Dylan's recent experiences at the 2022 Mid South Gravel Race. Drew competed in the Mid South Double - a 50k gravel run on day 1 followed by the 100mi gravel bike race on day 2. Meanwhile, Dylan found himself in the mix of the 100mi gravel race. Tune in to hear more details and find out how each faired in the end. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 0 - Introductions and More

Welcome to The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman, to talk about the key attributes that make each stand out as coaches. For bonus content, stick around to the end for a Dylan rant on 24h pacing and how he believes Keegan Swenson could have set an even faster course record at the 24 Hours in the Old Pueblo.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast".
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/c/DrewDillmanChannel https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/