The Matchbox - A Cycling Podcast
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
Listen on:
Episodes
Thursday Oct 10, 2024
Thursday Oct 10, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about how to turn those commuter junk miles into high quality riding and difference aspects of heat training.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Keywords
cycling, training, endurance, heat acclimation, ultra events, commuting, FTP, marathon, performance, recovery
Summary
In this conversation, Adam and Kaitlyn discuss various training strategies for cyclists and runners, focusing on how to maximize commuting miles for training, prepare for ultra events, and acclimate to heat conditions. They provide personalized advice to listeners, emphasizing the importance of recovery, intensity management, and nutrition during training. The discussion highlights the balance between structured workouts and enjoying the process of training, as well as practical tips for adapting to different environmental conditions.
Takeaways
Enjoy your commute and make it easier, not harder.
Balance intensity and recovery in your training schedule.
Commuting miles can be valuable training time.
Heat acclimation is crucial for endurance events.
Mix in threshold training for better performance.
Use heat training strategically during recovery weeks.
Consider nutrition strategies for hot conditions.
Practice race day nutrition during training.
Adjust intensity based on environmental conditions.
Running can be enjoyable without strict metrics.
Titles
Enjoying the Process of Training
Effective Heat Training Techniques
Sound Bites
"How can Scott make the most out of his commutes?"
"Just enjoy that commute."
"Make sure you're recovering enough."
Chapters
00:00
Maximizing Commuting Miles for Training
13:10
Preparing for Ultra Events: Training Insights
25:02
Heat Acclimation Strategies for Endurance Events
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about high intensity training and it’s effect on sleep hygiene, before giving our recommendations on power meter options for training on gravel.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Article referenced:
https://www.lesmills.com/us/fit-planet/fitness/hiit-and-sleep/#:~:text=You%20may%20think%20that%20exhausting,it%20can%20do%20the%20reverse!
Keywords
sleep quality, CPAP machine, core temperature, high-intensity training, power meters, gravel bikes, sleep hygiene, athlete recovery, sleep apnea, training volume
Summary
In this episode, Adam and Kaitlyn discuss various aspects of sleep quality, including the impact of high-intensity training on sleep, the importance of sleep hygiene, and the role of CPAP machines in improving sleep for those with sleep apnea. They also explore the significance of core temperature regulation for better sleep and delve into the topic of power meters for gravel bikes, weighing the pros and cons of different types of power meters.
Takeaways
Sleep quality is crucial for overall health and performance.
CPAP machines can significantly improve sleep for those with apnea.
Core temperature regulation plays a vital role in sleep quality.
High-intensity training can negatively impact sleep if not managed properly.
Cortisol levels can affect sleep quality and recovery.
Power meter pedals may not provide consistent readings compared to other options.
Understanding sleep cycles can help improve sleep hygiene.
Listening to your body is essential for health and performance.
Sleep is the best recovery method for athletes.
Choosing the right power meter depends on individual needs and bike setup.
Titles
How CPAP Machines Transform Sleep
Regulating Sleep: Tips for Athletes
Sound Bites
"Sleep is so important."
"I feel like a new person."
"Sleep hygiene seems to be trending."
Chapters
00:00 Introduction and Listener Engagement
01:21 Understanding Sleep Quality and Its Importance
05:22 The Role of CPAP Machines in Sleep Improvement
09:12 Core Temperature Regulation and Sleep
16:19 High-Intensity Training and Sleep Correlation
24:24 Exploring Power Meters for Gravel Bikes
Thursday Sep 26, 2024
Thursday Sep 26, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about training to reach peak fitness, how to reduce fatigue cramps in racing, and benefits of creatine for cycling performance.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Keywords
peaking methods, endurance training, cramping, creatine, race performance, cycling, training strategies, athlete coaching, fitness, endurance racing
Summary
In this conversation, Adam and Dizzle discuss various training strategies for endurance athletes, focusing on peaking methods, addressing cramping issues, and the role of creatine in performance. They explore how unstructured training can benefit athletes, the importance of race-like efforts, and the physiological aspects of cramping during long races. Additionally, they delve into the benefits of creatine supplementation for short, intense racing disciplines and its impact on performance.
Takeaways
Peaking is not just for one day; it's a phase.
Maintaining volume after peaking can enhance performance.
Unstructured training can help athletes feel fresher and more confident.
Cramping often results from fatigue rather than hydration issues.
Incorporating race-like efforts in training is crucial for endurance athletes.
Creatine can be beneficial for short, intense racing disciplines.
Weight gain from creatine is often just water retention.
Race experiences help athletes adapt to unknown challenges.
Durability workouts can improve performance in long races.
Fueling becomes more important during extended efforts.
Titles
Mastering Peaking Methods for Endurance Athletes
The Power of Creatine: Boosting Race Performance
Sound Bites
"I feel way fitter and more confident now."
"You need to ride 50 miles just endurance."
"I think it is beneficial to take it for those disciplines."
Chapters
00:00 Peaking Methods and Training Strategies
11:38 Addressing Cramping in Endurance Racing
21:08 The Role of Creatine in Performance
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing methods for finding max HR, addressing cycling-induced back pain, and periodization alternatives for working professionals.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Keywords
maximum heart rate, cycling, back pain, training plans, amateur cyclists, heart rate monitor, lactate threshold, strength training, aerobic capacity, cycling injuries
Summary
In this conversation, the hosts discuss various aspects of cycling training, focusing on how to determine an athlete's maximum heart rate, addressing common issues like back pain while cycling, and the importance of flexibility in training plans for amateur cyclists. They emphasize the significance of understanding heart rate zones, the role of strength training, and the necessity of building aerobic capacity for improved performance.
Takeaways
Finding maximum heart rate can be challenging and may require specific tests.
Heart rate monitors can sometimes give inaccurate readings during training.
Lactate threshold heart rate is often more useful than maximum heart rate for training.
Back pain while cycling can stem from various issues, including hip mobility.
Strength training should target specific deficiencies to avoid imbalances.
Shorter crank lengths can help alleviate back pain for some cyclists.
Mobility exercises are crucial for addressing underlying issues related to back pain.
Amateur cyclists should focus on building aerobic capacity rather than just intensity.
Training plans should be flexible to accommodate life changes and availability.
It's common for athletes to overestimate their training capacity.
Titles
Conquering Back Pain: Solutions for Cyclists
Flexible Training Plans for the Everyday Cyclist
Sound Bites
"What is the best way to find an athlete's maximum heart rate?"
"If your max that you've seen is 196, then 140s for your hard efforts is way too low."
"I highly doubt David's power meter is off to the point where he'd be doing too low of power."
Chapters
00:00 Understanding Maximum Heart Rate in Athletes
13:50 Addressing Back Pain While Cycling
27:57 Training Flexibility for Amateur Cyclists
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing how to monitor zone two guidelines, possible research topics for students, and training without power metrics.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
In this conversation, the hosts discuss how to properly adjust zone two training and explore the use of heart rate variability (HRV) monitoring devices. They also provide insights into the Norwegian method of training, which involves more low-intensity zone two training. The hosts emphasize the importance of balancing volume and intensity in training and suggest conducting a study on different zones of zone two training. They also discuss the psychological aspects of endurance training and the correlation between delayed gratification and success. The conversation covers various topics related to psychological aspects of training and the use of metrics in training. The hosts discuss the idea of manipulating feedback to see how it affects performance, the use of power meters and heart rate monitors in interval workouts, and the importance of listening to your body and using RPE (Rate of Perceived Exertion) as a training tool. They also touch on the potential drawbacks of relying too heavily on data and the benefits of training without metrics.
Keywords
zone two training, heart rate variability, Morpheus, Norwegian method, volume vs intensity, psychological aspects of endurance training, delayed gratification, psychological aspects, training, feedback manipulation, power meters, heart rate monitors, interval workouts, RPE, Rate of Perceived Exertion, data reliance
Takeaways
Adjusting zone two training can be done using heart rate variability (HRV) monitoring devices like Morpheus.
The Norwegian method of training involves more low-intensity zone two training.
Balancing volume and intensity is crucial for effective training.
Conducting a study on different zones of zone two training can fill a gap in the literature.
Psychological aspects, such as self-control and delayed gratification, play a role in endurance training success. Manipulating feedback can be an interesting experiment to see how it affects performance.
Using power meters and heart rate monitors can be helpful in interval workouts, but RPE is also a valuable training tool.
Don't let the metrics overwhelm you and prevent you from training. Trust your body and listen to how you're feeling.
Training without metrics can be a liberating and enjoyable experience.
Relying too heavily on data can be a crutch and may prevent you from fully tuning in to your body's signals.
Titles
Balancing Volume and Intensity in Training
The Norwegian Method: More Low-Intensity Zone Two Training The Value of RPE as a Training Tool
The Drawbacks of Relying Too Heavily on Data
Sound Bites
"How to properly adjust your zone two training"
"The use of heart rate variability (HRV) monitoring devices"
"The Norwegian method: more low-intensity zone two training"
"Manipulating feedback and seeing how it affects future performance."
"Garmin and Wahoo, the first one of them that can get RPE on your bike computer, they're gonna blow everybody out of the water."
"Don't let the metrics overwhelm you to the point where it paralyzes you."
Chapters
00:00 Properly Adjusting Zone Two Training and HRV Monitoring Devices
11:35 Conducting a Study on Different Zones of Zone Two Training
29:20 The Value of RPE as a Training Tool
35:20 The Drawbacks of Data Reliance
Thursday Sep 05, 2024
Thursday Sep 05, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing how to incorporate intensity into a mountain bikers training plan, ways to improve ability to execute tempo intervals, and we end with some lighthearted follow up discussion on sleep tactics.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
In this conversation, Adam and Kaitlyn discuss how mountain bikers can incorporate intensity and structured workouts into their training plans. They explore the idea of using mountain bike sessions as intensity days and provide insights on how to structure these rides. They also discuss the importance of handling the bike at high heart rates and the benefits of specific, targeted intensity workouts. In the second part of the conversation, they address the challenge of maintaining heart rate within the tempo zone during long intervals and provide strategies to improve efficiency. They also discuss the limitations of different training metrics and the importance of adjusting workouts based on external factors like core temperature and altitude. The conversation ends with a lighthearted discussion on podcasts to fall asleep to.
Keywords
mountain biking, intensity, structured workouts, heart rate, tempo, efficiency, training metrics, core temperature, altitude, podcasts
Takeaways
Mountain bikers can incorporate intensity into their training by using mountain bike sessions as intensity days.
Efficiency while descending is important for mountain bike racing, so it's beneficial to practice handling the bike at high heart rates.
Long tempo intervals can be challenging to maintain heart rate within the tempo zone, but strategies like adjusting power, using RPE, and chunking the workout can help improve efficiency.
Different training metrics have their limitations, and it's beneficial to consider multiple metrics and consult with a coach for a holistic approach.
External factors like core temperature and altitude can affect performance during workouts, and adjustments may be necessary.
Listening to podcasts that are interesting but not too engaging can help with sleep latency by keeping the mind focused and preventing wandering thoughts.
Titles
Podcasts to Fall Asleep to: Finding the Right Balance
Strategies to Improve Efficiency in Long Tempo Intervals
Sound Bites
"Does mountain biking slot into endurance rides or intensity days?"
"Intensity days should be structured and specific"
"Trail days can have more structure than just riding hard"
Chapters
00:00 Incorporating Intensity and Structured Workouts for Mountain Bikers
03:12 Efficiency and Handling at High Heart Rates in Mountain Biking
09:22 Strategies to Improve Efficiency in Long Tempo Intervals
14:06 Considerations for Training Metrics and External Factors
32:39 Podcasts to Fall Asleep to: Finding the Right Balance
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re discussing whether or not acclimatizing for altitude can be substituted with heat training and how to best execute VO2max intervals.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
The conversation discusses the use of heat acclimation as a substitute for altitude training. The coaches agree that heat acclimation can be a good alternative if altitude training is not possible. Both heat and altitude acclimation increase blood volume, which can help with performance at altitude. However, heat acclimation should not be seen as a replacement for altitude acclimation, as the effects are not as significant. The coaches also discuss the stress on the nervous system during heat and altitude acclimation, and the importance of managing intensity during workouts. They also touch on the genetic variation in response to altitude and the potential benefits of heat acclimation over altitude acclimation. The conversation then transitions to discussing VO2 max intervals and how to approach them. The coaches advise against taking breaks in the middle of intervals and recommend adjusting the power target if necessary. They also emphasize the importance of pacing and mental strategies to push through the challenging moments of VO2 max intervals.
Keywords
heat acclimation, altitude training, blood volume, nervous system, intensity, genetic variation, VO2 max intervals, pacing, mental strategies
Takeaways
Heat acclimation can be a substitute for altitude training if altitude acclimation is not possible.
Both heat and altitude acclimation increase blood volume, which can benefit performance at altitude.
Managing intensity during heat and altitude acclimation is important to avoid excessive stress on the nervous system.
There is genetic variation in response to altitude, and individual differences should be considered when planning acclimation strategies.
During VO2 max intervals, it is important to pace yourself and avoid taking breaks in the middle of intervals.
Adjusting the power target and using mental strategies can help push through the challenging moments of VO2 max intervals.
Titles
Genetic Variation in Response to Altitude
Heat Acclimation vs. Altitude Training: Pros and Cons
Sound Bites
"Heat acclimation and altitude acclimation increase blood volume."
"The effects of heat and altitude acclimation are not as significant as altitude acclimation alone."
"Adjusting the power target and using mental strategies can help push through the challenging moments of VO2 max intervals."
Chapters
00:00 Heat Acclimation vs. Altitude Training
09:07 Managing Intensity and Stress during Acclimation
12:01 Genetic Variation in Response to Altitude
19:34 Approaching VO2 Max Intervals
Thursday Aug 22, 2024
Thursday Aug 22, 2024
The last month has been busy with all of our hosts traveling every week for various racing/events so here's another throwback to an earlier episode.
The MatchBox Podcast - Ep. 5 - Top 5 Training Mistakes Everyday Athletes Make (3/29/22)
Individual Top 3
Adam
Lack of consistency and structure - leading to plague
Under fueling training/ racing - leading to underperforming
Not targeting specific energy systems in a calculated and periodized approach - never maximizing specific improvement potential
Drew
Not Taking Recovery Serious
Nutrition
Playing the Comparison Game
Andrew
Too hard on easy days (which of course leads to not hard enough on hard days)
Under-fueling your rides (especially endurance)
Too much obsession with power and not paying enough attention to prescribed sensations (could include some good notes here’s about ego and FTP)
Doing too much early in the training year when you’re fresh, —> burnout when it’s time to race
Thursday Aug 15, 2024
Thursday Aug 15, 2024
The Matchbox - Season 2 Episode 37 - Intro/ Outro
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and boy do we have a fun show for you today. We’re presenting you with our top 20 maximal to marginal gains, along with some low key debate and banter as we each defend our positions. So stay tuned until the end to find out our take on the most maximal gain you need in your training life.
Today’s show is also brought to your by Flow Formulas. All four of us on the Matchbox rely on Flow products to get us through training rides and across finish lines and we highly recommend you try it out too. So head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off any of their endurance-sport-specific nutrition products and let us know what you think. One of my favorites right now is the vanilla flavored recovery mix which is jam packed with the appropriate ratio of carbohydrates and proteins to fuel your post-workout recovery.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about some of the important demands of cycling you miss out on when spending too much time riding Zwift, tips for getting a better night’s sleep before your big event, and dream cycling destinations in Europe.
Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
The following was generated using Riverside.fm AI technologies
Summary
In this conversation, the hosts discuss various topics related to cycling, including exercise time on Zwift versus outside, getting a good night's sleep before a race, and their dream cycling destinations in Europe. They share their experiences and insights, providing tips and advice along the way.
Keywords
cycling, Zwift, exercise time, descending, endurance ride, sleep, race preparation, Europe, French Alps, Belgian Cobbled Bergs, Italian Dolomites, gravel races
Takeaways
Riding on Zwift can be a great way to enjoy group rides and maintain fitness, but it may not provide the same descending experience as riding outside.
When it comes to subtracting descending time from endurance rides, it depends on the specific goals and training plan. In general, it's important to consider the overall ride time and the specific muscles being used.
Getting a good night's sleep before a race is important, but the sleep you get throughout the week leading up to the race is even more crucial.
Having a sleep routine and prioritizing sleep hygiene can help improve the quality of sleep and reduce pre-race nerves.
When it comes to cycling in Europe, there are many exciting destinations to explore, including the French Alps, Belgian Cobbled Bergs, Italian Dolomites, and various gravel races.
Adventure riding, mixed-surface routes, and iconic climbs are some of the experiences cyclists look forward to when riding in Europe.
Scotland, Ireland, and Iceland are also mentioned as potential cycling destinations in Europe.
The hosts express their interest in exploring new places and experiencing different types of riding, both in Europe and other parts of the world.
Titles
Dream Cycling Destinations in Europe
The Importance of Sleep Leading Up to a Race
Sound Bites
"My problem with Zwift is the lack of descending."
"Your heart rate can be higher for the descent than it is for the climb."
"The sleep that you get the night before the race is a lot less important than the sleep that you get the week leading up to the race."
Chapters
00:00 Introduction and Background
05:23 Considering Descending Time in Endurance Rides
13:01 Getting a Good Night's Sleep Before a Race
25:54 Dream Cycling Destinations in Europe
29:11 Cycling Experiences in Europe
36:27 Conclusion