The Matchbox - A Cycling Podcast
The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.
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Episodes
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today I’m joined by the full crew to kick off a 3-part listener question series. If you haven’t yet submitted a burning question, don’t hesitate any longer because here’s your chance to get your answers without delay.
Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried any of their endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. They now offer unflavored low and high sodium formulas of their high carb drink mix so you can dial in your specific electrolyte needs.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today we’ve got the final episode of our 3-part macronutrient series which we’ll be covering protein! After our recording, I think we all agreed that perhaps we did save the best for last.
Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried any of their endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. They now offer unflavored low and high sodium formulas of their high carb drink mix so you can dial in your specific electrolyte needs.
Also, Kaitlynn has graciously provided a discount for our listeners to try some of the products she uses by Thorne. Use the affiliate link below for 20% your next order from Thorne: https://www.thorne.com/u/kaitmaddox
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and we’re diving into week two of our three part macronutrient mini series. This episode gets a little off the rails at times but bear with us, we’ve got some good nuggets for y’all.
Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried any of their endurance-sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order. They have new low and high sodium formulations to help you cater to your specific sodium needs so be sure to try those out.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and I’ve got the full crew with me to kick off a mini series we’re doing on macronutrients starting with, you guessed it, cyclists best friend carbohydrates. Stay tuned as we break down why carbs are so important to include in your nutrition on the bike as well as the role they play off the bike.
Today’s episode is also brought to your by Flow Formulas. If you haven’t yet tried out their magical endurance sport-specific-formulated nutrition products then head over to flowformulas.com today and use the discount code “ignitionpodcast” for 10% off your next order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let's get into it.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today I’ve got Dylan Johnson and Drew Dillman with me to talk all about power data analysis. Training with power has significantly grown in popularity over the last decade but there’s more to it than just slapping a power meter on your bike and heading out the door so stay tuned to hear some of our takes for analyzing these powerful training metrics.
Today’s episode is brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let's get into it!
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Nov 09, 2022
Wednesday Nov 09, 2022
Hello everyone. Welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today I’m joined by Ignition co-founders Dylan Johnson and Drew Dillman, as well as fellow Ignition coach, Kaitlyn Maddox, and we’re talking all about sleep. Why is sleep good for you, how do you track sleep, and why it’s important to factor into your training and performance.
This episode is also brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Wednesday Nov 02, 2022
Wednesday Nov 02, 2022
Hello Hello Hello everyone. welcome back to The Matchbox podcast powered by Ignition Coach Co. I’m your host Adam Saban and today is the official kickoff episode for what we're considering to be season 2 of the show. We took a little end of season break to reset and revamp the show but we’re excited to be back in the studio and continue bringing all of you the training-related content you desire. Today we’ll be talking about coach-athlete relationships.
This episode is also brought to your by Flow Formulas so don’t forget to use discount code “ignitionpodcast” when picking up your next order of endurance sport-specific-formulated nutrition products at flowformulas.com today.
Also, on behalf of all us at Ignition Coach Co, we want to send some thoughts and prayers to Ben King and his family as they grieve the recent loss of their newborn daughter. We love you Ben and admire all the examples you’ve set for how to be a great steward for our sport and an even greater father.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Alright, let’s get into it.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Friday Sep 09, 2022
Friday Sep 09, 2022
Hello everyone, welcome to the latest episode of The Matchbox podcast presented by Ignition Coach Co. Show host, Adam Saban, and Ignition co-founder, Drew Dillman, bring you an exciting episode today talking all things cyclocross. While Drew and Adam have both raced extensively on the UCI ProCX circuit, they thought it’d be fun to bring in a couple other cyclocross veterans including Ignition coach, Tyler Cloutier, and the one and only Jeremy ( JPows ) Powers. Stay tuned for some fun conversations and special insight from some masters of the craft.
Also, don’t forget to pickup your Flow Formulas products by heading over to flowformulas.com today. Use the coupon code “ignitionpodcast” at checkout to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery formula, and more, all optimized for your specific endurance needs.
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @tylerclouti @jpows
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Sunday Sep 04, 2022
Sunday Sep 04, 2022
Hello everyone welcome to episode 23 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman, as well as Ignition coaches, Kaitlyn Maddox and Cade Bickmore. The topic for this week is caffeine and how it affects your performance. This topic was sparked by a listener question so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Last but not least, don’t forget to pickup your Flow Formulas products. Head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery power, and more, all optimized for your specific endurance needs. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @cbickmore https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/
Sunday Aug 21, 2022
Sunday Aug 21, 2022
Hello everyone welcome to episode 22 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Dylan and Kaitlyn. The show kicks off with some Leadville recap - Dylan and Adam both raced in Leadville this past weekend and had quite a bit to share. Then we get into some listener questions that have trickled in over the past couple weeks. We all agreed that we really liked this format of lobbing various questions out there and providing our takes so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.
Oh and one more thing, if you haven’t had the chance to get your hands on some Flow Formulas products yet, head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes, hydration mix, recovery power, and more, all optimized for your specific endurance needs.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/