The Matchbox - A Cycling Podcast

Episode 24 - Cross Is Here! w/ Jeremy Powers

Hello everyone, welcome to the latest episode of The Matchbox podcast presented by Ignition Coach Co. Show host, Adam Saban, and Ignition co-founder, Drew Dillman, bring you an exciting episode today talking all things cyclocross. While Drew and Adam have both raced extensively on the UCI ProCX circuit, they thought it’d be fun to bring in a couple other cyclocross veterans including Ignition coach, Tyler Cloutier, and the one and only Jeremy ( JPows ) Powers. Stay tuned for some fun conversations and special insight from some masters of the craft. 
Also, don’t forget to pickup your Flow Formulas products by heading over to flowformulas.com today. Use the coupon code “ignitionpodcast” at checkout to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery formula, and more, all optimized for your specific endurance needs. 
As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show send those to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.  
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @tylerclouti @jpows
https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 23 - Caffeine

Hello everyone welcome to episode 23 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman, as well as Ignition coaches, Kaitlyn Maddox and Cade Bickmore. The topic for this week is caffeine and how it affects your performance. This topic was sparked by a listener question so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM. Last but not least, don’t forget to pickup your Flow Formulas products. Head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes in both caffeinated and de-caff, hydration mix, recovery power, and more, all optimized for your specific endurance needs. Again that’s coupon code ignitionpodcast, one word all lower case, for 10% off your next order. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @cbickmore https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 22- Leadville Recaps and Listener Questions

Hello everyone welcome to episode 22 of The Matchbox podcast presented by Ignition Coach Co. Show host Adam Saban is joined by Dylan and Kaitlyn. The show kicks off with some Leadville recap - Dylan and Adam both raced in Leadville this past weekend and had quite a bit to share. Then we get into some listener questions that have trickled in over the past couple weeks. We all agreed that we really liked this format of lobbing various questions out there and providing our takes so please keep those coming. Send any questions you have to info@ignitioncoachco.com with email title The Matchbox Podcast or find us on Instagram and send us a DM.
Oh and one more thing, if you haven’t had the chance to get your hands on some Flow Formulas products yet, head over to flowformulas.com and use the coupon code “ignitionpodcast” to get yourself some endurance-sport-specific nutrition products like high-carb drink mixes, hydration mix, recovery power, and more, all optimized for your specific endurance needs. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 21 - 15 Tips to Traveling Like a Pro

Hello everyone and welcome back to episode 21 of The Matchbox podcast presented by Ignition Coach Co. For this episode, Drew, Kaitlyn, and Adam are bringing ya’ll each of their top 5 pro tips for making traveling easier and more efficient, whether for travel races, training camps, work trips, or even that family vacation you’ve had planned for months. Drew also gives us a little spoiler alert about a special guest we will be having on the show in an upcoming episode so keep your ears peeled for that.
For the next episode we will be doing another Q&A episode so please send any training-related questions you have to info@ignitioncoachco.com or find us on Instagram and send us a DM.
Oh and one more thing, if you haven’t listened to the last episode on race day hydration and nutrition, Flow Formulas has decided to come on as our first show sponsor. Flow offers a wide range of endurance-sport-specific nutrition products including high-carb drink mixes, hydration mix, recovery power, and more, all optimized for your specific endurance needs. Use the code "ignitionpodcast", one word all lower case, for 10% off your next order. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 20 - Race Nutrition and Hydration w/ Flow Formula’s Caleb Reese

Hello everyone and welcome back to episode 20 of The Matchbox podcast presented by Ignition Coach Co. This week Dylan and Adam are joined by Flow Formulas co-founder, Caleb Reese, for an open discussion on race fueling and hydration. All three of us are racing the Leadville Trail 100 mountain bike race in a couple weeks which made for some fun conversation about race-specific fueling strategies.
Additionally, Flow Formulas has agreed to come on as our first show sponsor and we couldn’t be more excited to have this science-based homegrown brand supporting us here at The Matchbox. Head over to https://flowformulas.com/collections/all-products today and use the discount code "IgnitionPodcast" to try Flow Formulas yourself. 
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. We'll be doing another listener questions episode soon so get those questions submitted beforehand.
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 19 - Mash or Spin to Win?

Welcome to episode 19 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week we received a listener question asking about optimal cadence for steep climbing so we figured we would do a deep dive on the topic of cadence. Is there an optimal cadence for producing power? Should you vary your cadence while training to improve performance? Does a faster cadence get you up that climb faster than a slower cadence? Stay tuned to hear our takes on questions like these and more.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 
 
Article reference(s): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918546/
 

Episode 18 - Preparing to Race at Elevation

Welcome to episode 18 of The Matchbox Podcast presented by Ignition Coach Co. Host Adam Saban is joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week the Matchbox crew gets into the topic of preparing to race at high elevations. With races like USAC XC Nationals, Telluride 100, Leadville, SBT GRVL, etc all on the horizon we figured this was a timely topic. Tune in to find out some of the approaches we have taken and prescribe to our athletes.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 17 - The Mid-season Break

Welcome to episode 17 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. This week the Matchbox crew gets into the topic of mid-season breaks. Who needs them, why they're beneficial, and what should a mid-season break looks like? Tune in to find out.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 16 - Cramping!

Welcome to episode 16 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. The crew briefly talks about some recent racing, including Tulsa Tough, BWR (Belgian Waffle Ride) Asheville, and the Pine Island Gravel Odyssey in Spearfish South Dakota.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

Episode 15 - Unbound and Pacing Strategies

Welcome to episode 15 of The Matchbox Podcast presented by Ignition Coach Co. Hosts Adam Saban and Andrew Giniat are joined by Ignition co-founders, Dylan Johnson and Drew Dillman. The crew briefly talks about some recent racing, including the Armed Forces Classic and Unbound, which transitions into this weeks topic of pacing. Tune in to hear everyones take on whether Dylan's unique pacing approach which landed him a sub-10hr finish at Unbound was optimal.
As always, if you like what you hear, leave us a five-star review and share this show with your friends.
If you want us to cover a specific training-related topic in the future, drop us an email to info@ignitioncoachco.com with email title "The Matchbox Podcast" or send us a DM on the social meds. 
For more social media content, follow along @ignitioncoachco @adamsaban6 @supertukt @dizzle_dillman @dylanjawnson - https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 
Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/